Mental Health on Valentines Day

Happy Valentines Everyone!

Valentine’s Day is celebrated when people show their love and affection for each other. But not everyone is filled with joy on Valentine’s Day.

It can be stressful, lonely and depressing if you’re single or having difficulties in your relationship. Instead of feeling the warmth of togetherness, 14 February can bring on feelings of anxiety and low self-esteem.

The good news is that there are ways you can beat the Valentine’s Day blues. This article examines the connection between Valentine’s Day and mental health and provides valuable tips to help you feel better this February.

(1) Be Kind to Yourself

Give yourself a break. Concentrate on stopping those negative voices in your head that tell you you’re not good enough. Consciously act to keep your thought processes positive. Try some positive affirmations instead of dwelling on your problems. Focus on what’s good in your life and be grateful for it. You might not have a romantic partner, but there may be other types of love in your life to be thankful for.  Make an effort to treat yourself with love and kindness.

(2) Stop Comparing Yourself to Others

Real life isn’t like a romance novel, even though all the hoo-ha around Valentine’s Day makes us think it is. Don’t compare your life to anybody else’s. 
Remember: what’s on the TV and the internet isn’t the whole truth. Everyone has issues and problems. Talking through problems with others also helps you find solutions and gain perspective.

(3) Take a Break from Social Media and TV

Reducing the amount of scrolling the internet or binge-watching TV during Valentine’s Day is an excellent idea. The constant flow of posts about happy couples and the onslaught of gushy Valentine’s Day ads won’t help your mental health. Instead, try switching off your devices and doing something more peaceful, like reading a book, going for a walk, or settling back to listen to a favourite album.

(4) Treat Yourself

Be your own Valentine and treat yourself to something special on Valentine’s Day. As well as getting comfy with a good book and music, you could walk in the countryside, go to the beach, visit an art gallery, buy yourself a new outfit, go for a coffee, take time out to meditate or have a nice hot bath. Be sure to avoid alcohol, it may exacerbate any emotions and problems.

Full original article
https://humanfocus.co.uk/blog/valentines-day-tips-for-mental-health/

If you feel you are experiencing any mental health problems, please contact a qualified mental health consultant.

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